What is SUP? Stand Up Paddleboarding originated in Hawaii and is quickly spreading throughout the world. Hawaiian surf instructors would stand up on their surfboards and use an outrigger paddle to keep an eye on their students. Known as Hoe he’e nalu, Stand Up Paddleboarding was also used by the “beach boys” to take pictures of the tourists learning to surf.

Stand Up Paddleboarding is becoming very popular in Central Florida and Central Florida Paddleboarding wants to be the one to introduce you to the sport. We are family owned and are looking to share our love of the water with others. Stand Up Paddleboarding is an activity for people of all ages and skill levels. If you can swim, you can SUP.

Stand Up Paddleboarding is not only fun, but it is a great way to get some exercise. SUP offers core strengthening, cardio, balance, body toning, and more. Stand Up Paddleboarding can be as low impact or as high impact as you desire.